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Does it really take 10,000 steps to stay healthy? | BBC News

Does it really take 10,000 steps to stay healthy? | BBC News
30 marzo 2024

Does it really take 10,000 steps to stay healthy? | BBC News

We have all seen numerous articles and studies claiming the benefits of step count, with rather different figures being recommended.

So, what is the truth behind walking and health? And how many daily steps should we be doing?

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